전체 글22 Your success in your day is determined by "this" before you go to bed. Matthew Walker is the author and world-renowned neuroscientist of Why We Should Sleep. He taught neuroscience at Harvard UC Berkeley and is also a sleep scientist at Google. 1. If you want to start properly in the morning, you have to prepare from sleep the previous day. Sleep is the basis on which two different values lie.Taking diet as an example, you can see me eating. If you don't get enough.. 2020. 7. 11. "Smart How to Sleep" that gets ahead of you while sleeping. -Shawn Stevenson All the answers were hidden in "sleep." And everything changed. Sleep is more important than eating habits and exercise combined. And it also helps to improve your appearance. It's really amazing. If you look at how much "fat" decreases when you get optimal sleep, It's crazy amazing. -Tom Bilyeu Let's take a look at the lecture by Shawn Stevenson, a sleep expert and author of Sleep Smarter. 1. S.. 2020. 7. 10. 이전 1 ··· 3 4 5 6 다음